Adult Barre Fitness
Barre is one of the fastest, most effective ways to change the shape of your body.
- 45 min45 minutes
- 5week session/$50.005week session/$50.00
Barre class is a low-impact Ballet-inspired workout combining small, isolated movements with lots of reps to burn calories and sculpt muscles. From a stronger core to better posture to leaner legs, the benefits are numerous. Barre classes mix elements of Pilates, dance, yoga and functional training, and the moves are choreographed to motivating music.
Fergus, ON, Canada