Adult Barre Fitness

45 minutes
5week session/$50.00
Fergus

Service Description

Experience a full-body workout with our Adult Barre Fitness classes at CassandraDanceStudio. This low-impact, ballet-inspired workout combines small, isolated movements with a high number of repetitions to burn calories and sculpt muscles. Whether you're looking for a stronger core, better posture, or leaner legs, our barre classes offer numerous benefits. With elements of Pilates, dance, yoga, and functional training, you'll enjoy a unique and effective fitness experience.

Upcoming Sessions

Contact Details

Fergus, ON, Canada
647 285-0754
cassandradancestudio@gmail.com