Adult Barre Fitness

Barre is one of the fastest, most effective ways to change the shape of your body.

45 minutes
5week session/$50.00
Fergus

Service Description

Barre class is a low-impact Ballet-inspired workout combining small, isolated movements with lots of reps to burn calories and sculpt muscles. From a stronger core to better posture to leaner legs, the benefits are numerous. Barre classes mix elements of Pilates, dance, yoga and functional training, and the moves are choreographed to motivating music.

Upcoming Sessions

Contact Details

Fergus, ON, Canada
647 285-0754
cassandradancestudio@gmail.com